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Depending on your fat percentage, don’t give up and keep working hard and it should start in 3 weeks, plateau a smudge, and then hopefully after the second month you’ll see things that are headed in the right direction.
Depends on your goals. You sound like you know what you’re doing and that you’re on the right track with your goals though.
part of other answer
Heavier weights, don’t rest so often in between moves, eat less sweets, avoid sodas, and if you sit a lot during the day, try standing up or moving around more often.
probably not healthily. 5 months is even a serious effort and shouldn’t be done repeatedly. Just a lot of stress on the body is all.
Yes. Focus on intensity of your workouts as opposed to duration and eating foods that are not so processed will help.
FOR SURE normal. Natural fear and body not wanting you to do it again. Start by doing some form of exercise that is slow and perhaps stationary and weight bearing and focus first on upper body and slowly incorporate lower body lighter weights. It’s more of a mind thing than a body thing.
I answered already, right? Not sure if Tumblr ate it but I said not a stupid question and to address eating properly first.
Yes. =) Heavier weights.
Not a stupid question.
It’s for sure safe to skip to the crunches but the best way to begin seeing your abs is to address your eating and increase the intensity of your workouts. Running and cardio is fine but eating properly is in my opinion the fastest way to seeing them.